Ice Hockey
Strength and Conditioning

The ADI Ice Hockey Strength and Conditioning Program is a dry land off-season/pre-season plan designed to prepare you to advance in the sport by making you stronger, faster, quicker, more agile and better prepared to withstand the rigors of a long season.

Get Stronger: Your training regimen is designed to strengthen the core muscles and joints used in Ice Hockey. Through the use of weights and resistance in dynamic movements mimicking the lower and upper body movements used on ice your body improves its ability to perform the skills. Unilateral power will be generated by using plyometric exercisers to challenge your muscles to be strengthened completely through the full range of motion needed for all of the ice hockey skills.

Skate Faster: Getting stronger is the first step in improving your speed on ice. The ADI program will train your muscles to react quicker and for a longer duration, resulting in your ability to be faster on the ice.

Quicker to the Puck: Being faster is not enough, so the ADI program develops your muscles and nervous system to react quicker, which in turn will allow you to make quicker starts and stops.

Avoid Injuries: By strengthening the connective tissue in your joints (particularly the knee and ankle), your body will be better prepared once the season starts for the extensive strain of stopping, starting and contact with other players. The ADI program integrates state of the art cable equipment that can provide varied movements that replicate all of the body movements throughout an ice hockey game.

Flexible Scheduling ON A WEEKLY BASIS YOU CHOOSE THE TIME TO WORK OUT FOR YOUR AGE GROUP
Strength Training
Monday - Friday	High School	3-4, 5-6, 7-8, 8-9	Middle School	4-5, 6-7
Saturday	High School	10-11, 12-1, 1-2	Middle School	9-10, 11-12
Speed and Power
Monday - Friday	High School	Times Vary	Middle School	Times Vary

Ice Hockey Strength and Conditioning

Flexible Scheduling

Ice Hockey
Strength and Conditioning